Absolutely. I have open slots for new clients seeking online psychological counselling. Feel free to schedule your complimentary introductory call whenever you are ready — there is no pressure and no commitment required.

The best way to find out is through a brief, free introductory conversation. Within those first minutes, most people already sense whether the dynamic feels right.

I deeply value both your time and mine, so if the fit does not feel natural, that is completely fine — honesty benefits us both.

Here is a glimpse of what working with me looks like:

I place great importance on curiosity and a willingness to look at familiar situations from a fresh angle. Equally, I recognise that some circumstances are not within your control, and in those moments, my role is to help you build resilience and self-compassion.

My work is rooted in cognitive behavioural principles — we will explore your emotional landscape together, identify patterns that may be holding you back, and gently reshape them.

Above all, I am committed to providing a genuinely safe and non-judgemental space where you feel heard, respected, and empowered to move forward at your own pace.

Online psychological counselling is a private service and is generally not reimbursed by public or statutory health insurance. Insurance providers typically only fund treatment when a formal clinical diagnosis has been established.

If clinical treatment is what you need, that would be carried out within a licensed psychotherapy practice. My counselling service is designed for personal growth, emotional support, and navigating life challenges — and operates outside that clinical framework.

My practice is focused entirely on adults. Whether you are in your twenties or well into retirement, I offer individual counselling, couples counselling, and group sessions tailored to where you are in life.

Some clients experience a meaningful shift after just one conversation, while for others the process unfolds more gradually. Every person arrives with a unique set of experiences, so there is no single timeline that applies to everyone. What I can tell you is that the more openly you engage — both during and between our sessions — the more quickly progress tends to follow.

I see counselling as a genuine partnership. Your honest feedback guides our work together and ensures that every session brings real value to your life. At the close of each meeting, we will agree on a practical next step that feels right for you.

A standard session lasts 50 minutes. Most clients find a weekly rhythm works well, though some topics benefit from meeting more often. We will tailor the frequency together based on your needs and what feels sustainable for you.

All pricing details are laid out clearly on my Pricing page. I believe in full transparency, so you will know exactly what to expect before we begin.

Life happens, and I understand that plans can change. If you need to cancel, please send me an email as soon as possible — ideally with at least 3 hours' notice. I would also recommend checking my online calendar straight away to pick a new time that works for you. I am happy to be flexible and find a solution together.

Our sessions are a space for you to speak freely about whatever is weighing on you — no topic is off limits. I listen with full attention and genuine care.

My style is warm yet purposeful. From time to time, I may pose thoughtful questions that gently challenge your perspective — not to unsettle you, but to open doors you may not have noticed before.

Together, we will look at how certain thinking habits and behavioural patterns may be shaping your relationships, your self-image, and your overall sense of well-being. Along the way, I will share observations and insights designed to deepen your self-awareness and help you chart a clearer path ahead.